SHIFT YOUR FOCUS 

I am a certified Integral Coach working with individuals that are seeking a shift in different aspects of their lives to make the experience of their being a fuller and more wholesome one. I worked with groups of young women since 2020 in a network of a sisterhood to traverse the spaces post-survival. I have been invited by various companies to re-introduce their story; navigate uncertain times through difficult conversations and conversations about wellness.

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The coaching journey, whether forming part of a deeper self-development or as part of a group- is a sacred journey that I am honored to be a part of. To create a space that allows one’s journey to pass through and find pieces that bring them closer on the journey back to self is a privilege. I create the coaching space through confidentiality, non-judgment, patience, and kindness- values that I practice as an Integral Coach and in my personal life.

 

I hold a professional qualifications in Social Work (Bachelor’s degree from the University of the Western Cape); Certificates in the Associate and Professional Coaching Courses (Centre for Coaching at the Graduate School of Business, University of Cape Town), and currently, I am completing the MPhil in Inclusive Innovation (Graduate School of Business, UCT).

 

I am passionate about understanding my self and breaking down the journey and bringing it into coaching spaces. I navigate this journey through writing (journaling and writing a blog); I find that the more we find the words for our lived experiences, the more compassionate we start to become toward our self. Movement is an integral part of articulating that which cannot be said because not every experience can be expressed in words. I roll out the mat to centre and ground myself in the practice of yoga and sometimes in stillness. I encourage the people I walk this journey with to find a practice that will aid in the articulation of the parts of their being that lay dormant waiting for this very moment.